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THE RISKS OF UNDER HYDRATION

AUGUST 20, 2021 – WHEN PEOPLE TALK ABOUT WEIGHT LOSS, OR GENERAL HEALTH FOR THAT MATTER, HYDRATION OFTEN GETS LEFT OUT OF THE CONVERSATION. YET, THE HUMAN BODY CONTAINS ABOUT 60 PERCENT WATER. You can break that down further: Blood is 90

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MIRACLE IN A BOTTLE

AUGUST 9, 2021 – Why Water, Hydration and Body Alkalinity Are About So Much More Than Being Thirsty It’s a pitch that you’ve likely heard a thousand times in a hundred different places, frequently drowned out only by the noise

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GREAT RECIPES TO SPICE UP YOUR WATER

JULY 23, 2021 – Drinking water isn’t always the easiest or most fun thing to do, unless it’s front-of-mind; like a workout, playing a sport or maybe even a bit of a hangover! Nevertheless, it’s critically important to your overall

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6 TIPS TO HELP YOU STAY HYDRATED

By now most of us know that there are vital benefits of drinking enough water, yet many of us often fall short. It doesn’t help that trying to drink more water can seem boring, repetitive, and sometimes, a little torturous.

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HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN

HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN

The health and well-being of children have a strong impact on their health in adulthood. Being overweight or obese in childhood increases the chances of suffering from obesity in adulthood, which in turn increases the risk of chronic non-communicable diseases

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